ByΒ Suzie Lee
In the 21st century, peopleβs lives have become so busy they sacrifice at least one thing to maintain their routines–sleep.
Β Β Β Β Among the college students, there is a popular myth called βThe 2 Out of 3 Mythβ: People have to choose two of the three–getting enough sleep, having a social life, or getting good grades because they will never have time for all three.
Β Β Β Β Most people decide to choose grades and social life over getting a good sleep; sleep is underrated by many people even though it is proved as an important health factor.
Β Β Β Β Celebrating its annual Sleep Awareness Week, March 11 to 17, 2018, the National Sleep Foundation is Β highlighting the theme of βBegin with Sleep,β which assures the importance of good sleep health for individuals to best achieve their life goals.
Β Β Β Β βBegin with Sleepβ has the meaning of each day starts out by having a great sleep when others mostly think sleeping as the last routine of the day.
Β Β Β Β For teenagers, the recommended sleep hour by The National Sleep Foundation is eight to ten hours, and they strongly suggest to sleep no less than seven hours.
Β Β Β Β Adults need at least seven hours or more to promote optimal health and well-being; however, many adults are not sleeping the recommended time.
Β Β Β Β Β According to news.gallup.com, 59% of the adult get seven or more hours of sleep at night but 40% get less than seven hours of sleep.
Β Β Β Β The National Sleep Foundation suggests four ways such as to set up a sleeping schedule: no tech in the bedroom, relax before bedtime and control the room temperature.
Β Β Β Β In 2016βs National Sleep Awareness Week, the foundation gave each daily instructions for a better sleep.
Β Β Β Β On the first day, the foundation asks to start the week by making time for the sleep the mind and body needs.
Β Β Β On the day second, leaving a couple hours between eating and going to bed is suggested because it will help the body to reap the maximum benefits of a good nightβs sleep.
Β Β Β Β On the third day, any electronic devices should be turned off and away to bed because blue light from screen can disrupt circadian rhythm and affect the ability of sleep.
Β Β Β Β The foundation also says keeping the bedroom dark and painting cool toned colors on the walls will help for better sleep on the fourth day.
Β Β Β Β Β Moreover, creating a bedtime ritual such as taking deep breaths, as well as stretching and other relaxing exercises can help to wind down and set the mind ready for sleep.
Β Β Β Β On the sixth day, the foundation hints that keeping a piece of paper next to the bed and writing down any concerns of the day before going into sleep can also be beneficial for mind control and a stress-free sleep.
Β Β Β Β Lastly, the week wraps up by focusing on how much sleep is important for everything. The foundation also uses the last day as a reminder to account for daylight savings time, which occurs this Saturday evening.
Β Β Β Β Β Providing valuable information about the benefits of optimal sleep and how sleep affects health, well being and safety is the foundationβs ultimate goal during this week.
Β Β Β Β Β




















