CLOSED – October’s Community Spotify Playlist Submissions

SUBMISSIONS NOW CLOSED Using the contact form below, tell us what your favorite song(s) is(are) right now, so you can be a part of a Community Spotify Playlist.

We hope to release a new playlist at the end of each month consisting of the songs the Stow community has been listening to for the past month.

Songs marked explicit by Spotify, songs unavailable on Spotify or songs determined inappropriate by our staff/policy will not be used. Your name will not appear publicly with your submission.

Follow this link to October’s Community Spotify Playlist

The quality of Stow’s drinking water

In 2010, 3,600 Mgal/d (million gallons per day) was the estimated amount of water consumed by United States residents each day, according to the United States Geological Survey. However, while water is essential to life, many people do not know what they are drinking or where the water is from.

Living in the United States, it is nice to know that the water is safe for drinking. However, that does not not mean one should just ignore the contents of their water, and it turns out that barium, fluoride, and lead show up in more places than just the periodic table.

According to Stow’s 2015 Consumer Confidence Report (CCR), 1.02 parts per million (ppm) of fluoride, 0.045 mg/l of barium and .005 ppm of lead were detected in the water. But what are the side effects of these elements? Fluorine has been added to water since 1945, for it has been known to help strengthen teeth.

“In 1945, Grand Rapids [, Michigan] became the first city in the world to fluoridate its drinking water,”National Institute of Dental and Craniofacial Research says.

On the other hand, Barium is different. Studies collected by the Agency For Toxic Substances And Disease Registry show that excess amounts of barium in the body has the potential to cause numbness and abdominal cramps. While the amount of barium found in Stow’s water is far below the hazardous limit, the presence of barium is still something to be aware of.

With the recent Flint, Michigan water crisis, the idea of lead laced water was in the mind of millions. Even though 1986 marks the year of congress banning the use of lead in solder and pipes, the dangers still lurk from the years prior. Artifacts have shown that lead piping was used in the gutters Pompeii; furthermore, CNN concludes that “5,300 U.S. water systems are in violation of lead rules.”

According to the World Health Organization, “There is no known level of lead exposure that is considered safe.” Levels as low as .05 ppm have the ability to decrease intelligence in children. With that being said, it is nice to know that Stow has very minute traces of lead.

But where is our water coming from? Before being purchased from the city of Akron, much of Stow’s water is taken from the Cuyahoga river “via three impounding reservoirs,” as noted in the CCR. The water is then transported and stored Lake Rockwell Reservoir in Franklin Township until further treatment. Finally, the water moves through booster pump stations located on Marsh rd and North main street before being distributed throughout the city.

With an approximated 3,600 million gallons of water per day being consumed in the United States, it is nearly impossible to know where all of it is coming from or how safe all of it is. With that being said, it is reassuring to know that the people of Stow will be in no danger any time they turn on their faucet.

Becoming involved in sports or gym class benefits students

Today’s generation seems to be either completely motivated to exercise and work out, or completely against anything that requires any form of physical activity.  

     According to Mayo Clinic, there are many benefits to working out including maintaining a healthy weight, helping fight against health problems such as heart disease, helping to have a better mood, boosting energy, getting better sleep and more.

    It is recommended that an individual gets a minimum of 30 minutes of physical activity a day to maintain a good health. If one wants to increase their health or lose weight, it will most likely require more than 30 minutes of physical activity a day.

    Playing a sport for the school get one out of taking a gym class, making room for other classes. It also gets students into the habit of exercising. Getting in the habit of working out at a young age has a huge benefit for one’s health in the future.

    If one does not wish to dedicate their time to a sports team, a gym class at school is a great replacement. Unlike sports, there is no extra time required outside of school to take a gym class and the type of activity is constantly being changed, so one is not likely to get bored of doing the same thing everyday.

    According to James Clear, a writer for The Huffington Post, in 1950 Doctor Maltz, a plastic surgeon, conducted a study on how long it took the average person to form a habit. The minimum amount of time it took for a habit to be formed was 21 days but the average time was 66 days.

    There are endless ways to get exercise with today’s ways of living. There are gyms to join that have classes, sports teams for schools or community leagues that can be joined, gym classes at school or one could even go online to find  an exercise routine that can be completed during some free time. Just going on a small walk after school can greatly benefit one’s health and way of living and is highly recommended.  

Kristina Roegner runs for District 37 representative

Ohio House District 37 representative, Kristina Daley Roegner, visited government classes on Oct. 17.

Roegner is running for her last term for District 37 representative. District 37 includes northeastern Summit County, which is Stow and Hudson.

The presentation started with some background information about herself. Prior to Roegner’s time in public office, she worked as a management consultant at McKinsey & Company. She served global clients on performance issues and remains a McKinsey Alumni Consultant. Also, Roegner was a field engineer and project manager for Westinghouse Power Generation Service Division. She was responsible for leading teams in overhauling large turbines and generators at power plants across the country.

Representative Roegner served as an elected member of the Hudson City Council from 2005 until 2010. She was a member of the Budget Reduction Ad-hoc committee and she helped lead the city council in 2006 to reduce the budgeted city spending and size of government. She became a state representative in 2010 and is currently in her sixth year as representative.

When the house is in session, Roegner reports to Columbus any where from one to three days a week. The general assembly currently is not in session because of the election season.

During the meeting, Roegner talked about some of the bills she has passed, helped pass or is currently working to pass during her term. She helped with House Bill 2, which is a bill to regulate different aspects of charter schools in the state of Ohio.

She is currently working on bill that would allow students that take foreign languages in high school and pass a state exam to have a seal on their transcript that means the students are bilingual and can function in that language.

Roegner also talked about what candidates have to do to campaign in order to get elected. A couple of the things candidates have to do is fundraise and get their name out through posters, and yard signs.

There was a time that students and teachers were able to ask Roegner questions on a wide variety of subjects. Some of the questions that were asked related to high schools, college, marijuana, and the presidential election.

If anyone has something they would like Roegner to consider, they can go online to ohiohouse.gov and fill out a contact form.

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