HAPPY hosts annual Kindness Week – Thursday & Friday

By Morgan Walko

The Kindness Week events continued on Thursday and Friday of this week. HAPPY put together two more events for the last two days.

Thurs., April 29, students were encouraged to wear their β€œLive and Let Live” gear. They could add their fingerprint to the Live and Let Live mural outside the auditorium during their lunch period.

HAPPY members were giving out hugs and Hershey Kisses as well. They did this during the three lunch periods.

On Fri., April 30, post-it notes were posted around the school. These post-it notes had positive messages and advice written on them.

In addition to the post-it notes, it was also a Stow spirit day. Students wore their stow gear and attended the pep rally to end kindness week.

HAPPY put together many events to make others feel good throughout the week. Kindness Week was successful and made many students feel happy.

Read what happened Monday through Wednesday here.

Spring uplifts spirits after harsh winter

As the cold, snowy weather native to North America reaches it’s end, many people are beginning to feel the effects of the new weather. Girls are trading in their old sweaters for chic tank tops and boys are investing in a new pair of cargo shorts.

Something about the sunshine and cool air have long brought about happier, brighter outlooks on life but according to scientists, the β€œwinter blues” are more than just a state of mind. Bad weather cannot only affect a person’s clothing, but can also alter their state of mind.

Seasonal affective disorder, also known by its appropriate acronym, SAD, is a psychological condition in which a person may experience seasonal depression during periods of bad weather.

According to the American Psychiatric Association, β€œSAD has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter. As seasons change, people experience a shift in their biological internal clock […] that can cause them to be out of step with their daily schedule.”

Website mentalhealthamerica.net said, β€œSAD is more common in people living far from the equator where there is less daylight hours in the winter. The most difficult months for people with SAD in the US seem to be January and February.”

This proves dually horrible for students living far from the equator, such as the students in northeast Ohio. With AP testing week upon some high school students and the bipolar weather constantly threatening the sanctity of springtime, students suffering from SAD can find themselves at the mercy of extreme stress.

Consult a doctor if signs of depression become apparent during periods of cloudy weather. Besides prescription medication, Vitamin D tablets can brighten symptoms of SAD as well as special UV lights.

HAPPY holds annual Kindness Week – Wednesday

The last week of April was a busy time–juniors took the ACT, sophomores and freshmen took the ACT Aspire tests. This week also was Happy’s annual Kindness Week.

HAPPY is a club at the high school that promotes anti-bullying, good relationships, suicide and other topics. They bring in the guest speaker at the beginning of the year. The big activity they plan every year is Kindness Week. This year’s Kindness Week took place Monday April, 27 through Friday May 1. HAPPY has been planning this event since February.

Wednesday was β€œChain Reaction DSC_0091Day” and RESPECT training. The chain reaction involved necklaces that encouraged the students to do or say something kind. Students then passed the beads to someone else throughout the day. The club also had Missy McClain, who is the RESPECT Coordinator from Akron Children’s Hospital, speak during the lunch periods. Her topic for the day was β€œHappily Ever After…5 Keys to a Healthy Relationships.” Teachers could bring their classes or send study hall students during the periods to the library and hear the presentation.

HAPPY’s annual Kindness Week – Monday & Tuesday

April 27 through May 1 is Kindness Week sponsored by HAPPY at the high school this year. The students and staff are celebrating in many different ways, including yoga and therapy dogs.

On Mon., April 27, there was yoga in the library during periods one through four. Mrs. Macali, a retired teacher from the high school, came and showed students the basics of yoga. Macali went through many different poses and exercises commonly performed in yoga, including the warrior pose and downward dog.

Overall, the morning yoga went well. This was the first year of yoga during Kindness Week, and the high school will now have yoga available every Kindness Week from here-on out. Next year, there is even the chance of the yoga going on all day instead of just in the morning because of the positive feedback.

β€œMrs. Macali is awesome,” Sally Dean, the staff member in charge of Kindness Week this year, said.

Also on Monday, the high school hosted therapy dogs in the morning during periods five through nine. All the dogs are certified through a group called Therapy Dog International, and all the handlers whoΒ brought them in are volunteers. The woman who brought the dogs in, Ruth Drew, is a retired Stow teacher.

This is the second year in a row where the therapy dogs have graced the high school with their presence, and it was a hit yet again. Students have responded well to the therapy dogs and there was an overwhelming amount of happiness in the library that day.

β€œLater in the day [after the therapy dogs left], the kids were still smiling and happy,” Dean said.

On Tuesday, April 28, students of the high school wore blue. Blue is the color that symbolizes anti-bullying, and the studentsΒ wanted to show their support. There was not a big activity scheduled for Tuesday because of the ACT tests and practice tests students were required to take this day.

Numerous students wore blue on Tuesday to show they care about bullying, and they know it is wrong. Bullying is a huge problem that students should not have to worry about. Wearing blue signified that bullying should be stopped, and kindness should be shown.

Many students participated in the multitude of activities available to them and kindness was spread throughout the halls of the high school.

EXCELLENCE IN JOURNALISM FOR OVER 90 YEARS

Design a site like this with WordPress.com
Get started