Books that properly display mental illness


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Β Β Β Β Β By Ty Phillips

There are many types of books that try to display what mental illness is truly like. Most of them do not do it justice, but there are a few who do.Β 

     From depression, to schizophrenia and anxiety, these books do an amazing job at showing the nitty gritty of it all. 

      β€œWe Were Liars,” by E. lockhart the sequel to β€œFamily of Liars.” The book walks us through the summer of Cadence at her family’s Island. 

       Lockhart shows the dark part of generational trauma and how it deeply affects everyone for years and years to come, from how the family interacts with each other and how they refuse to talk about certain things. 

     As the book progresses we see Cadence struggle with a very bad drug addiction due to a terrible accident that haunts her. 

     While Cadence fights to recover, we see how she struggles with deep depression and anxiety. Just like Cadence, many people tend to lean on unhealthy coping mechanisms. While Cadence thinks her drugs are helping her with the pain, the readers see how the real her starts to quickly disappear. 

     Depression takes and takes away from a person until there is nothing left inside of them, as seen in the book.  With the flashbacks, readers learn more of why she is the way she is, it is revealed just how hurt her family has become. 

     Cadence believes she will never get better, and thinks everything will always hurt as much as it does in the present. While someone struggles with depression they think that there is never a bright side to life, which is perfectly depicted through the way Cadence thinks and operates. 

     The trauma her family has faced, and the trauma she faced in years before lingers in life, similarly displaying exactly how trauma works in real life. With the book showing the beautiful and the sad, it is a parallel to real life for many. The book’s ending is not one that is happy.. 

     Even though it may make sense, even though you know why things happen, you do not feel any sense of comfort at the end. 

     β€œSpeak” by Laurie Halse Anderson follows the dark story of thirteen-year-old Melinda while she struggles with depression, anxiety and trauma of being raped. 

     The book starts off with no real opening, and sadness is the first thing we see about Melinda: Her depression starts, but she cannot tell when, which seems to happen often in today’s world.

     Readers see that Melinda has just started high school, utterly alone after all of her friends dropped her. After a party where Melinda was raped by an upperclassman, a fast spiral of despair follows her. The book is haunted by the narrative of something traumatic and horrific–just like life can be in reality. 

     Melinda stays quiet throughout the book, never telling anyone what truly happened to her. The shame of being taken advantage of is something many people refuse to talk about. Melinda repeatedly tries but cannot bring herself to speak. 

     Melinda starts to fail in school, with her depression taking advantage of every aspect of her life. We see how Melinda fails in every aspect: in school, in her mind and even at home. Even though her school life is terrible with bullying, amplifying her already terrible depression. While most people have the escape of home, Melinda does not. 

     Her home life is no better, with her parents having a very strained relationship. Melinda is too terrified to say anything of what happened to her. People with mental illness will often make excuses as to why they should not ask for help. 

     Melinda starts to get deeper into her depression, being taken advantage of by girls above her grade just to feel accepted by someone. The feeling of depression leaves people desperate for any connection, no matter how bad it may hurt them. 

     At the end we see as Melinda is once again attacked and assaulted by the same boy who raped her the first time. This time Melinda is able to speak, finding her voice so she attacks him back while screaming. 

     Many survivors can relate to the way Melinda loses herself from the trauma she goes through and how she loses everyone around her because of her depression. She is often told she is β€œtoo sad.” Even with that, she is able to finally take her stand.

     The book ends in a bitter question, with more questions than answers. The ending shows how it feels to make a breakthrough in depression–once you get to the point to know you need help, all you can ask is β€œWhat now?” 

     β€œPerks of Being a Wallflower” by Stephen Chbosky follows the freshman year of Charlie. The readers learn he is struggling with the death of two very close people in his life. 

     Charlie is in deep grief and depression. He talks about all the perks of being a quiet, lonely person. Individuals who struggle with depression will talk of all the good things about being alone instead of accepting all the bad things like Charlie does. 

       He makes new friends and slowly comes out of his shell, and as the school year progresses, he grows a large crush on one of them named Sam. 

     As the holidays come closer, Charlie begins to struggle more. The reminder of his aunt Hellen haunts what should be a happy time. Grief often makes depression worse, amplifying all the sad, hurtful thoughts are already there. The readers see that first hand in Charlie’s life. 

     While the book progresses, we see that there is something off about the memory of his aunt. 

     When all of Charlie’s senior friends are about to graduate, Charlie starts to struggle once again, being unsure of how he will be okay without them there. 

     Charlie accepts the fact that his friends will be leaving him, and he gets into a sexually intimate relationship with Sam–Charlie freaks out. The repressed memories of what happened to him in his childhood are resurfacing. 

     In real life one small thing can bring out the repressed memories the brain worked so hard to push down, exactly like Charlie.

     The book ends with a letter to his friend, now in a psych ward to help with the trauma of being molested by his aunt as he grew up. 

     The book does an amazing job at showing how complex mental illness can be and how someone can go back and forth with their healing process. 

     Properly showing what it is like to have a mental illness is extremely important for the community. Making sure there is not a glorified or wrong perspective of what it is like to live with an illness has a large part in how people will actually treat people in real life with the same illness. 

     Authors who represent the bad pieces of mental illness are very important: They allow people to not feel alone. Connecting with something can help people in their darkest moments, and if they can find that in a book, it can be an amazing feeling. 

Coffee: Where it’s from and how it’s made

Trevor Ing / Co-Editor-In-Chief

…Often organic, Peruvian beans are mild, with nutty and chocolatey flavors.

     Known for its robust, earthy beans, Indonesia’s unique wet-hulled process gives its coffee a distinct flavor.

     Brazil, being the largest coffee producer in the world, offers a wide range of flavors, from nutty and chocolatey to fruity, depending on the region and process.

     A variable that changes taste but is often overlooked is the effect of elevation on coffee and how island climates produce the same effect without the elevation. Coffee grown at higher elevations tends to have a more complex flavor due to slower maturation of the beans. The island effect, experienced by regions like Hawaii, also contributes to unique flavor profiles due to their isolated climates and volcanic soil.

     How the coffee is brewed is also a crucial factor in the bean-to-cup transition. Once coffee is harvested and roasted, the way you brew it can alter its taste significantly.

     The Chemex, born and made in Massachusetts, is a pour-over method that results in a clean, crisp cup.

     Espresso, found in most coffee shop drinks, is a concentrated shot made by forcing hot water through finely ground coffee under pressure. The key to a great espresso is puck preparation, ensuring even extraction.

     Moka pot, found everywhere in Europe and especially Italy, is a stove-top method producing a strong espresso-like coffee using steam pressure.

     Aeropress is a versatile device that combines immersion brewing and pressure, allowing for experimentation with flavors.

     Drip Coffee, used in all basic coffee machines, uses techniques like the V60 or standard drip machines. This method relies on gravity to filter water through coffee grounds, resulting in a smooth cup.

     The French press is a classic immersion brewing method that uses a plunger to push the coffee bean to the bottom of the press to produce a full-bodied cup of coffee.

     Cold Brew, to be put simply, is coffee steeped in cold water for an extended period, yielding a smooth, mellow cup.

     All of these methods can be broken down into four categories based on how they extract coffee: Decoction (boiling), infusion (steeping), gravitational feed (drip brewing) and pressurized percolation (espresso).

     Coffee does more than stimulate your taste buds. Its effects on the body are both physical and mental. 

     Physically, caffeine stimulates the central nervous system, increasing alertness, heart rate and energy levels. It can also improve physical performance during exercise. Mentally, many coffee drinkers experience improved focus and mood, thanks to the dopamine released by caffeine; however, too much caffeine can lead to anxiety or restlessness for some.

     Ultimately, coffee’s journey from bean to cup is a complex process that involves careful attention to detail. Each step, from how the beans are processed, where they’re grown, to how they’re brewed, impacts the final product. The next time you sip your coffee, take a moment to appreciate the craft, the science and the global story in your cup.

     Coffee is more than a beverageβ€”it’s a reflection of culture, geography and creativity. Whether you’re drinking a delicate Ethiopian pour-over or a bold Brazilian espresso, each cup tells a story worth savoring.

Celebrating Hispanic culture during Hispanic Heritage Month

     Hispanic Heritage Month celebrates and recognizes the contribution and influences of Hispanic Americans in the past and present and  can also be a time for people of Hispanic Heritage to celebrate and honor their culture. 

     From Sep. 15 through Oct. 15, Hispanic Heritage Month celebrates the 19.1% of the population in the United States, making Hispanics the nation’s largest ethnic minority. There are hundreds of inspiring Hispanic people in the world who have paved the way for people who feel they can not take that extra step into greatness. Whether these people started as everyday people or have always been known, they show others that a person’s background does not define how successful he or she can be, which can be anyone from actresses to astronauts to activists. 

     Jenna Ortega is an upcoming actress of Mexican and Puerto Rican descent. She gets her Mexican heritage from her father, a businessman, and her Puerto Rican heritage from her mother, a nurse. It was difficult for her to find a role as a child without acting experience. 

     Adding on to that, later in life she commented that casting directors rejected her often due to her β€œnot having the look they were going for.” After persistence, she landed a small role in the sitcom β€œRob.” Among the many films and TV series she has started, she also released a book in 2021 at the age of seventeen titled β€œIt’s All Love: Reflections for Your Heart & Soul,” describing her life and career. 

     The novel also details the struggles of creating an acting career as a Latina in Hollywood. Ortega has been nominated for many awards and has won four. She is an inspiration to many young Latina girls, striving to represent the power of Hispanic women all around. 

     β€œOur skin tone doesn’t define what we can and can’t do. Young girls need to see this so that we can encourage them to embrace their intelligence and their differences,” Ortega shared in an interview with β€œForbes.”

     Inspirational Latinas are not just restricted to Earth–they can also reach space. The First Latina woman to go to space, Ellen Ochoa, made a big impact on Hispanic people around the world. 

     Ochoa received her education at Stanford University with a master’s and doctorate in Electrical Engineering. Before her trip to space, Ochoa worked as a research engineer for Sandia National Laboratories and for the Ames Research Center of the National Aeronautics and Space Administration. 

     Ochoa was selected for the astronaut program by NASA in 1990. Her first mission was in 1993 when she was a Mission Specialist aboard the STS-56. Later in life, she was part of one of the first dockings to the International Space Station in 1999. Combining the four space missions she went on, Ochoa spent 40 whole days in space. 

     She then went on to become the director of the Johnson Space Center in Houston, Texas, making her the second woman and the first person of Hispanic descent to hold the post. After retiring she became vice chair of the National Science Board and even received the Presidential Medal of Freedom from President Joe Biden in 2024. 

     Ochoa showed that no matter from where people come or what they look like, they can pursue their dreams. 

     Being a person of color in a world where most do not understand is hard enough, though some people may also be a part of communities who are in that same predicament. Sylvia Rivera, a civil rights activist for gay rights and transgender women, is Puerto Rican and Venezuelan. 

     Though she had a positive impact on the world, her life was not always just that. Rivera’s father left when she was a baby, and her mother died from suicide when she was only three, which left her grandmother to raise her–though the brutality does not end there. 

     Growing up she would try on girls’ clothing and put makeup on, which instigated beatings. With no hope left, Rivera ran away from home at the age of eleven to live on the streets of New York. While there she met a transgender activist, Marsha P. Johnson, who related to the struggles she was going through as a transgender person. 

     Rivera then participated in the infamous Stonewall Riots with Johnson, which was a series of fights between the police and gay rights activists in front of a gay bar called The Stonewall Inn. Though Rivera was involved in many of the gay rights groups, most of them were originally discriminatory against drag queens and ones of color in particular, which resulted in most transgender and genderfluid people being discouraged from participating in parades or other gay rights activist events. 

     People often say that they must fight for the right to be in the community, but in 1970, Rivera and Johnson founded the Street Transvestite Action Revolutionaries, which focused on helping Transgender individuals, especially homeless ones. 

     Rivera, though struggling with her problems, always seemed to want what was best for her community, whether it wanted her or not. Today she is honored by her actions at the celebration of the Stonewall Riots. She paved the way not only for queer people but those of color. 

     Many students in the high school aslo have Hispanic heritage, whether their family is from Spain, Puerto Rico, Mexico, Cuba, Colombia, or any of the Hispanic communities. 

     Holidays can be one of the most important things in a culture, involving traditions and bringing families together. 

     β€œAs part of my culture, we celebrate Dia De Los Muertos or Dia De Los Reyes especially. It’s a very important day in Puerto Rico. I don’t know if it’s that day or the day after that there’s a huge celebration called β€˜Children’s Day,’ and it’s to honor kids the same way that the three kings honored Jesus in the Bible,” junior Valentino Mueller-Figueroa shared. 

     Though most Hispanic people who live in America celebrate American holidays, they may also add their traditions and flairs to them. All holidays have traditions to them, though the celebration of them differs from each culture. 

     β€œWe typically celebrate all of the holidays that are celebrated in the United States,” sophomore Mia Carmona said. β€œWe might just have our traditions for that holiday.” 

     Holidays can also vary from culture to culture, not just between ethnicities. Student Annia Castillo was born in Columbia, where they celebrate a certain holiday in December. 

     β€œOne of the biggest holidays we have is Siete de Velas or Seven of Candles. We celebrate it on December 7, and it’s like a Catholic celebration, and it is very important,” Castillo said. 

     Even though they can be seen as meaningless celebrations, holidays can be the most important part of the year. Feeling accepted and represented at school, not just by peers but by teachers, can change whether someone enjoys being there or not. There are so many things school faculty can do to make their school more diverse and friendly.

     β€œThe whole Hispanic Heritage month that BTA does, that I participate in, is very nice. I loved having the film festival last year. It was just really nice seeing a lot of people interested in not only my culture but in other Latin American countries, too,” Carmona said. 

     Showing off Hispanic cultures can bring other ethnicities to become interested in learning more about the history of their fellow students. When a teacher takes the time to understand and show care to their students’ personal lives and culture, it can make the students feel more comfortable and safe in that environment. 

     β€œWhen I was in eighth grade, I told one of the Spanish teachers about the Seven of Candles, and she gave each of my teachers a candle that they put on their desk,” Castillo said. 

     Though pop culture has become more diverse and representative, there are still many things in the media that misrepresent cultures and ethnicities. 

     β€œWell we are for sure one of the most underrepresented populations,” Mueller-Figueroa stated, β€œespecially in the United States. There’s not a lot of Hispanic anything unless you go to places where there are very heavily concentrated Hispanic people. Even then, like for example, in movies and TV shows, there are not a lot of Hispanics, and if there are they’re usually made to be more of a side character, and they’re very whitewashed, so it’s not entirely accurate.” 

     Misrepresentation can lead to false stereotypes about a group of people. Underrepresentation is even worse, burying culture in the media. 

     β€œI feel like every country deserves to be represented more, and I feel like we always see the bad things. Mexicans specifically just have a bad reputation here in the United States. I wouldn’t say that the way we are represented is accurate, though sometimes it can be true. I just wish that people would understand that not everything you see in the media is true,” Carmona said. 

     Discrimination not only happens online but can be expressed right to someone’s face. Mueller-Figueroa’s everyday life often is affected by others and their judgements.

     β€œSometimes on the street, it’s not as common here in Ohio depending on where you go, but people will give me weird looks a lot, especially when I’m with my mom. Sometimes you feel singled out, and even though someone may not be trying to single you out, they still do,” Mueller-Figueroa stated.

     Maybe if a student does not necessarily look like they are from their ethnic group, but their parents do, they may not experience this hate unless they are with their parents. 

     β€œI feel like a lot of the times when I hear about it or experience it, it’s not mainly towards me. A lot of people tend to comment on my parents. My parents are immigrants, so they came from Mexico to the United States, so when I tell people that it’s a very sensitive topic, some people look at me, and they think badly of me, but I genuinely don’t think it’s a bad thing,” Carmona said. 

     The biggest thing people of smaller ethnic groups want is for others to just understand their culture. By understanding it, people can respect and appreciate the history and practices of others. 

     Carmona shared how she felt about acceptance in the world and her life: β€œJust understanding that we’re all kind of different but at the end of the day, we’re all just humans. Just celebrate our differences.”

Source: Stohion/Jennifer Ostlund

Deaf Awareness Month highlights Deaf culture

Ty Phillips / Staff Writer

Continued from page 14…

Not only should people stop yelling to stop miscommunication, but also, some hard-of-hearing people may have heightened sensitivity.Β  β€œWe have longer hairs on our ears, making a lot of things overwhelming,” Sayre said. β€œOften when I have my hearing aids in I will be having a conversation with one person, and if I hear another conversation I will respond to that one.”  People often think being Deaf is a disability, but this is not the case for everyone. Some Deaf people see being deaf as a β€œgift” that allows them to connect to the world in other ways. Hearing people may think that just because a person is hard of hearing they can talk about that person.Β Β  β€œThere is this girl in my class who would talk badly about me when I was standing directly next to her,” Sayre explained. β€œShe assumed that I wouldn’t be able to hear her just because I wear hearing aids.” Being kind is something that people tend to forget when it comes to disabled people.

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