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Front/Home

Student-run ‘walk-out’ planned for Wednesday

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By Mya Cannon

     Due to recent and past events involving school shootings, students at the high school are organizing a walkout to show support for gun laws.

    No one is being forced to take part in the movement–it is all optional.

    The walkout is taking place Wednesday, March 14 at 11 a.m. Students who wish to participate are to meet at the spirit rock by the football stadium entrance.

    Students who are choosing to participate in the walkout will stand outside for 17 minutes in order to commemorate the 17 students who tragically lost their lives on February 14 at Stoneman Douglas High School in Parkland, Florida.  Once everything is finished, students are expected to resume their normal school day.

    The walkout is not to show a disapproval of the school and has no political implications. Students simply want their voices heard and feelings valued about the lack of action being taken by the government to prevent future mass shootings. 

    For more information and updates on the walkout, follow the student-run twitter account @SMFHSwalkout.

Stay tuned to Stohion.com for future updates on this story and follow us on twitter @stohiontoday.

Front/Home

Local theater gets facelift

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By Shea Sullivan 

    The Hudson Regal Cinema has recently been updated, changing the entire atmosphere of the theatre.

    Before, the theatre was kind of boring, and there was nothing special about it.  The building was just a movie theatre which was obviously the whole purpose and what was needed.

    Yes, it did serve the purpose of a movie theatre, but it did not compare to the newer theatres such as Cuyahoga Falls Cinemark.

    Now, the theatre is up to par with the rest of them. Hudson has reserved seating, updated concession stand and leather recliners in every theatre.

    Also, there is finally someone to take tickets and direct movie goers to their location–mostly to prevent movie hopping.  

    With the leather recliners, there are less seats total than before; however, many new theatres are putting comfort before the amount of seats which Hudson has followed.

    The aisle is now down the side of the theatre instead of the middle like before. One disadvantage is that it is hard to get to a seat if it is in the middle of the row if others have their seats reclined.

    Overall, the theatre is much better than before even without the renovations. It is much more organized, and the theatre seems to have a better system.

    Having a person who takes tickets and guides one in the direction of the movie is much more appropriate for today’s day and age. That could also crack down on people buying a ticket to one movie and going to another.

    The reserved seating may not be favorable by everyone, however. Sometimes it may just be easier to walk into the theatre and pick a seat without having to know where it is first.

    Yet, it does make sense that Hudson now has reserved seating since they now have new seats. It also puts them on the same level as more modern theatres.

    Since Cuyahoga Falls Cinemark has opened, Hudson has definitely lost some money, but hopefully this will bring people back.

    With technology becoming more advanced, this is a big and important step that Hudson took.

    

    

Front/Home, Lifestyle

Making the most of the zzz’s

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By Suzie Lee

In the 21st century, people’s lives have become so busy they sacrifice at least one thing to maintain their routines–sleep.

    Among the college students, there is a popular myth called “The 2 Out of 3 Myth”: People have to choose two of the three–getting enough sleep, having a social life, or getting good grades because they will never have time for all three.

    Most people decide to choose grades and social life over getting a good sleep; sleep is underrated by many people even though it is proved as an important health factor.

    Celebrating its annual Sleep Awareness Week, March 11 to 17, 2018, the National Sleep Foundation is  highlighting the theme of “Begin with Sleep,” which assures the importance of good sleep health for individuals to best achieve their life goals.

    “Begin with Sleep” has the meaning of each day starts out by having a great sleep when others mostly think sleeping as the last routine of the day.

    For teenagers, the recommended sleep hour by The National Sleep Foundation is eight to ten hours, and they strongly suggest to sleep no less than seven hours.

    Adults need at least seven hours or more to promote optimal health and well-being; however, many adults are not sleeping the recommended time.

     According to news.gallup.com, 59% of the adult get seven or more hours of sleep at night but 40% get less than seven hours of sleep.

    The National Sleep Foundation suggests four ways such as to set up a sleeping schedule: no tech in the bedroom, relax before bedtime and control the room temperature.

    In 2016’s National Sleep Awareness Week, the foundation gave each daily instructions for a better sleep.

    On the first day, the foundation asks to start the week by making time for the sleep the mind and body needs.

   On the day second, leaving a couple hours between eating and going to bed is suggested because it will help the body to reap the maximum benefits of a good night’s sleep.

    On the third day, any electronic devices should be turned off and away to bed because blue light from screen can disrupt circadian rhythm and affect the ability of sleep.

    The foundation also says keeping the bedroom dark and painting cool toned colors on the walls will help for better sleep on the fourth day.

     Moreover, creating a bedtime ritual such as taking deep breaths, as well as stretching and other relaxing exercises can help to wind down and set the mind ready for sleep.

    On the sixth day, the foundation hints that keeping a piece of paper next to the bed and writing down any concerns of the day before going into sleep can also be beneficial for mind control and a stress-free sleep.

    Lastly, the week wraps up by focusing on how much sleep is important for everything. The foundation also uses the last day as a reminder to account for daylight savings time, which occurs this Saturday evening.

     Providing valuable information about the benefits of optimal sleep and how sleep affects health, well being and safety is the foundation’s ultimate goal during this week.